by Penny Modesto - 9 tracks
Body Scan Meditation
Breathing In, Breathing Out
Calmness, Awareness, and Love Medittion
Grounding the Mind
Meditations for Busy People
Meeting Pain with Compassion
Mindfulness for Beginners
Three Minute Breathing Space
Meditation for Starters
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The difference between prayer and meditation can be understood by saying that during prayer, we ask God for something, and during meditation, God speaks to us.
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