Attraction/Aversion Listening Exercise

Close your eyes. Listen to the sounds. Be aware of you experience as you listen. What emotions come up? What is challenging about that? Can you be non-judgemental towards and experience it as is?

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Attraction/Aversion Listening Exercise

Jeff S

Close your eyes. Listen to the sounds. Be aware of you experience as you listen. What emotions come up? What is challenging about that? Can you be non-judgemental towards and experience it as is?

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